Dealing With Stress Class
Licensed therapist Jeremy Rhoades presents a class at the California Welcome Center, located at 1635 Heindon Road in Arcata.
In this one-hour class you will learn about the autonomic nervous system, talk about the ways that each of us currently deal with stress, and survey the efficacy of exercise, diet, creative expression, "tuning it out," being in nature, and meditation as ways to temporarily reduce stress and/or build the capacity to tolerate it. The class will end with a guided meditation.
Cost is free for Members and $15 for non-members.
Jeremy Rhoades is a licensed Marriage and Family Therapist and Professional Clinical Counselor in downtown Arcata. He offers mindfulness-oriented psychotherapy that is built on supportive relationships and respect for individual choices.